These roasted, unsalted, shelled sunflower seeds are ready to use in a variety of recipes. The unsalted seeds are rich in fiber, protein, vitamins and minerals. Sunflower seeds can be baked into breads and cookies or sprinkled on salads or soups for a satisfying crunch. Like many nuts, sunflower seeds can also be ground into a rich, unique butter.
11.3 kilograms, 25 pounds